Saturday, July 18, 2015

Week 21 Summary

Great week this week!! Lots of exercise and healthy eating. 

I woke up early twice to train for my 5k. I couldn't quite get myself out of bed on Monday so I'll have to do the third session for this week Sunday evening. 

I lifted weights three times this week; Zapamundo and I are doing a program together called Stronglifts 5 by 5.  You do 5 sets of 5 reps of 5 different exercises over the course of two exercise sessions. I totally didn't explain that well but here is what my week looked like. 

Notice that squats are every time. Ugh!!   Here is my badass self on Friday doing bench presses. 

I also did Zumba twice this week. I brought my honey with me on Tuesday and he had a good time. Good enough to buy the Groupon!  If you are local and thinking about checking out Zumba let me know. This place is so awesome and I have coupons for a free week for new customers!

I don't know if you noticed in the first pic above but I lost 1.4 pounds this week!!  Yay, the scale is moving down again. 144.1 is the lowest on this journey...WooHoo!  19 pounds to go!!  I totally attribute this to the exercise and writing all my food down this week. 

Well, I'm camping right now so I don't have my stats available to update the side bar. I'll do that on Sunday. Thanks for reading everyone. Make it a great week!!

1 comment:

  1. You are awesome!!!! You make me want to lift weights and get out and run. Proud of you ;)

    ReplyDelete