I woke up early twice to train for my 5k. I couldn't quite get myself out of bed on Monday so I'll have to do the third session for this week Sunday evening.
I lifted weights three times this week; Zapamundo and I are doing a program together called Stronglifts 5 by 5. You do 5 sets of 5 reps of 5 different exercises over the course of two exercise sessions. I totally didn't explain that well but here is what my week looked like.
Notice that squats are every time. Ugh!! Here is my badass self on Friday doing bench presses.
I also did Zumba twice this week. I brought my honey with me on Tuesday and he had a good time. Good enough to buy the Groupon! If you are local and thinking about checking out Zumba let me know. This place is so awesome and I have coupons for a free week for new customers!
I don't know if you noticed in the first pic above but I lost 1.4 pounds this week!! Yay, the scale is moving down again. 144.1 is the lowest on this journey...WooHoo! 19 pounds to go!! I totally attribute this to the exercise and writing all my food down this week.
Well, I'm camping right now so I don't have my stats available to update the side bar. I'll do that on Sunday. Thanks for reading everyone. Make it a great week!!