Week 16 Summary

I'm up a pound and a half this week and I've learned that I totally don't have a grasp on my emotional eating.  The circumstances this week are extreme and so I'm not going to worry about it.  I'm not going to beat myself up about it.  I'm going to be with my family and refocus on my health next week.  I hope you all have a good week and I'll be back with some words of wisdom next week.