Monday, June 15, 2015
I'm up a pound and a half this week and I've learned that I totally don't have a grasp on my emotional eating. The circumstances this week are extreme and so I'm not going to worry about it. I'm not going to beat myself up about it. I'm going to be with my family and refocus on my health next week. I hope you all have a good week and I'll be back with some words of wisdom next week.
Sunday, June 7, 2015
When I first stepped on the scale for my official weigh-in of the week and saw that I only lost 1/2 a pound this week, I was a bit disappointed. But it lasted for about 10 seconds, because that's when I realized that I've lost 15 pounds. 15 pounds in 15 weeks!!! How awesome is that?! And including my work on myself last year, I'm down 25 pounds since this...
I mean, seriously, baby got back...this is the
pic that made me realize something had to change.
Monday, June 1, 2015
Happy Monday morning everyone! I finally updated my stats on the right panel...it's the first time in like 3 weeks. And I have to be honest...most of them are complete cra...er...fiction. I did not track my calorie or water intake for the last 2 weeks. I assumed that I went 500 over my calories everyday and am going to pretend that will average out. I also assumed that I only took in about 40 ounces of water a day, which give or take is probably pretty close to true. But I didn't track it so how in the world would I remember?!
Ok, so back to tracking today. May is over, things are calming down a little bit. I've got my (fairly) new Fitbit Charge HR charging right now, I've got my new Couch to 5k (by Active Inc) app, and I've got my plan.
Monday - Run
Tuesday - Zumba
Wednesday - Run
Thursday - Zumba
Friady - Run
Make it a great week everyone! I believe in you!