Saturday, April 4, 2015

Week 6 Summary

Weight Loss...
Oh Bummer.  Up 0.7 this week...I was really hoping to stay at my post-blood-donation weight this week.  ;-)  But I am remembering that I am still ahead of my planned weight-loss by 1.1 pounds...and in honor of the the last Fish Fry of the year I went with the fried cod last night and I tend to be a little more after a saltier meal.  Aaaannnd as my friend Jen taught me this week, IIWII (it is what it is) and I'm good with that.

Good things happening...
A lot of great things happening this week!  --  I'm still ahead of my goal!  --  I won 2nd place in the biggest loser challenge at my Zumba studio!!!  --  And tomorrow is my birthday!! WooHoo!!

Adding a new focus...
Alright kids, time to add a new focus.  Today is April 4th and we have 7 weeks until Memorial Day weekend, the unofficial start of summer.  And while I am really starting to see some amazing changes in my core, I'm not seeing much in the arms.  It's time to make a change so my arms can look sexy in all the tanks I plan on wearing this summer.  I used to LOVE LOVE LOVE the way my arms looked in a tank...time to get back there.  A couple of things I'll be adding to my routine...using 5 pound weights instead of three in the weight songs at Zumba and going to a Pump It class on Mondays at the Zumba studio.  I also found this great 21-day challenge from PopSugar that I'll start either Sunday (after everyone leaves the festivities) or on Monday.
Read the article Here.
Here's another picture of just the on it so you can read it better!

Be sure to read the article so you know how to (1) determine which size weight is best for you and (2) do each exercise correctly.  Ok, so we have time to do the challenge twice.  WHO'S WITH ME??!!

I can't wait to hear how you're doing!  Have a Happy and Blessed Easter tomorrow.

No comments:

Post a Comment