Thursday, April 2, 2015

An inspiring story to share...

So this morning before work, I was (as usual) skimming through FB and came across a post from my friend Shelley.  The Post had written an article about her sister, Gina, and her lifestyle change.  You see Gina has lost 120 pounds in the last 4 years.  And she didn't do it with some fad diet...and she didn't do it thinking that this was a temporary fix...she did it the right way.  She started exercising and promised herself to exercise 5 days a week, then she started changing her food.  She never goes to fast food places anymore and she cooks healthy meals at home for her and her son.  And she is now a licensed fitness instructor.

Read the article for some great inspiration!
Hairdresser drops 120 pounds in quest to rid herself of pain

Way to go Gina!!!

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