So this morning before work, I was (as usual) skimming through FB and came across a post from my friend Shelley. The Post had written an article about her sister, Gina, and her lifestyle change. You see Gina has lost 120 pounds in the last 4 years. And she didn't do it with some fad diet...and she didn't do it thinking that this was a temporary fix...she did it the right way. She started exercising and promised herself to exercise 5 days a week, then she started changing her food. She never goes to fast food places anymore and she cooks healthy meals at home for her and her son. And she is now a licensed fitness instructor.
Read the article for some great inspiration!
Hairdresser drops 120 pounds in quest to rid herself of pain
Way to go Gina!!!