To get back on the wagon this week, I will:
- Take at least 3 5-minute breaks in my day to do the bike
- Log all my food and drink
- GO to my exercise classes
- Reach AT LEAST 75% of my step goal every day
Recently my friend, Carol, started her own blog (and FB page) called The Happy Dance Experiment and I want to talk a little bit about it because I think being happy and getting healthy go hand in hand. She is working on herself just like I am. I am working to become healthy. She is working to become a happy person, to push the negative thoughts away and replace them with positive thoughts. We can use so many of the same techniques to becoming healthier and happier people! In her blogpost titled "The A Word" she says..."What if I told you that you do affirmations ALL the time? It’s true. The only issue is they are more times than not negative affirmations. The definition of affirmation is 1. the act or an instance of affirming, state of being affirmed. 2. the assertion that something exists or is true. We are constantly asserting that something negative exists or is true. It is time to change that.