Sunday, March 15, 2015

Week 3 Summary

Well this week didn't go so well...I did my 3 nights of exercise and did fairly well with my calorie intake.  But on about Thursday, I was ready to go get a double-cheeseburger from McDonald's.  I settled for half a Jimmy Johns sandwich on multi-grain, and a diet coke.  I just knew if I didn't 'treat' myself a little bit that I'd be a goner, done for, bye-bye weight loss.  So, there you go.  I think I'm reaching that point, yet again, where I drop the journey...Please don't let me!!  I so want to be a healthy person at a healthy weight by October and I want to have maintained it several months before the big 4-0 hits.

On a positive note, Zapamundo put together our new stationary bike tonight, so I'm really looking forward to putting some time in on it.  Maybe this week I'll take some random 5 minute breaks from work to do some cycling.

How are things going for you, my friends?  I'd love to see some comments; they're great encouragement.

ps-I'll be updating the side bar on Monday.

3 comments:

  1. Keep strong. If your biggest stumble of the week was half a Jimmy Johns sandwich on whole wheat bread then you're a rock star. I'm not giving up and I'm not going to let you quit either.

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  2. You are not alone. I'm struggling too. I've realized that my obstacles are always going to be there (long commute, busy job, kids, husband, time)....I have to learn to work around them. I'm not sure how but I think the key is finding the right combination for my body. And, I agree with Dale....if you had the willpower to avoid the Mcd's you have it for the long haul!

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