Monday, June 2, 2014

Day 159 - WANT AD

WANTED...OWF seeking WLM.  Feeling blah and set in ways.  Looking to jump-start this bad boy.  All ideas are welcome.


TRANSLATION: I'm an overweight female looking for weight loss motivation and I need help!

So for those of you that have been following me since the beginning...have you noticed that blog absences coincide with the lack of diet/exercise?  Ugh!  I have seriously been unmotivated lately and haven't wanted to blog, because if I blog then I have to diet/exercise...and, well, I've just been lazy about the whole thing lately.  I need some help.  What can I do to jump start things again?  Should I try some kind of cleanse?  Should I drink water only for a certain number of days?  Should I (you fill in the blank here)?

Please comment rather than email so everyone can get the benefit of each other's wisdom!

And while I have had to search deep into the recesses of my brain for one today...

Today's Win!
I made dinner at home rather than take-out.



2 comments:

  1. Set a goal of a certain number of days before you get a "cheat." Don't do any of those "fad" things bc they don't work. I always set a goal of Monday - Friday sticking to my certain calorie intake. Then I don't feel so bad when I splurge a bit on the weekend. Oh, and make sure you are drinking the correct amount of water each day (half of your body weight in ounces) -- it really will help. I will be right there with you soon enough! Good Luck! :)

    ReplyDelete
  2. Blog every day. Don't worry if all you do is blog what you eat but blog every day. Even if the blogging is more of planning your food day on a calorie counting app like My Fitness Pal, the point it is to keep it on the forefront of your mind.

    ReplyDelete