Tuesday, June 24, 2014

Day 181 - Just a little motivation

Congrats to BevyD on quitting smoking and starting cross-fit!!!  In honor of you, my friend, here is a little motivation for us all.

Sometimes I think my biggest hurdle is laziness!  I loved finding this pic!

Wednesday, June 11, 2014

Day 168 - It's Ab Month!!

Get ideas here.

June is Ab Month!!!  Well it is according to me, anyway.  So I'm going to try something new...again... I know, I'm constantly trying something new...someday one of these plans is going to stick.

So you know how it takes 21 days to form a habit?  Well, let's make it a month. Lets's focus on introducing one new thing each month and then by the end of the year we'll have 7 healthy habits we've implemented into our lives!

Since we've already started the 30-day ab challenge, I decided to make June Ab month.  Let's back up a minute to the last post.  Thank you Kristi for joining me yesterday and honestly I didn't started until yesterday myself.  So I printed out a blank calendar to write out my plan, and I re-worked it a little bit so I'll be done July 7th or 8th.  Do what you can!  Don't stress if you can't do it all; at least you're doing SOMETHING.  Yesterday, my schedule was 20 sit-ups, 8 crunches, 8 leg raises and I don't remember how many seconds in a plank.  I quickly discovered that sit-ups are a b!tch!!  I made it to 10 with a couple rests in between.  So I didn't make all 20, but I still did 10 more than I ever have before and I feel great about that!  In addition to the ab challenge, I rocked it in Zumba last night so my abs were screaming today!  But in a good way...what a sense of accomplishment!  I love knowing my muscles are there because I feel them as I move.  I also notice myself tightening my core more often.  Cool.

So decide on something to do this month that will work your abs and stick with it!  If you don't want to do the 30 day ab challenge shown in the last post, try something different.  Kickboxing, abdominal holds, use an exercise ball instead of a chair, an ab class at the Y, Wii Fit...whatever you'll be able to stick with.  Click on the caption above for an article with some belly workout ideas.  I think maybe I'll read and review the article in my next post.

Let me know what you decide!!

Today's Win
So let's call it this week's win.  We have cooked healthy meals every night this week!  Tonight was a FANTABULOUS marinated pork tenderloin with green beans and a low sugar low fat cheesecake-type dessert with berries on top.  YUM!

Tuesday, June 3, 2014

Day 160 - FOUND IT!

You know that motivation and jump-start I was looking for?  Found it!  Have you seen that 30 Day Ab Challenge for those who need some motivation like me
event floating around on Facebook?  Let's do it!!  So technically it started 
June 1st,  so I think I'll need to just skip the 1st and 2nd so I can stay with 
Who's with me?

Comment if you're in!  Now what should I do about my eating???

Today's Win

Rocked the abs and arms in Zumba tonight!

Monday, June 2, 2014

Day 159 - WANT AD

WANTED...OWF seeking WLM.  Feeling blah and set in ways.  Looking to jump-start this bad boy.  All ideas are welcome.

TRANSLATION: I'm an overweight female looking for weight loss motivation and I need help!

So for those of you that have been following me since the beginning...have you noticed that blog absences coincide with the lack of diet/exercise?  Ugh!  I have seriously been unmotivated lately and haven't wanted to blog, because if I blog then I have to diet/exercise...and, well, I've just been lazy about the whole thing lately.  I need some help.  What can I do to jump start things again?  Should I try some kind of cleanse?  Should I drink water only for a certain number of days?  Should I (you fill in the blank here)?

Please comment rather than email so everyone can get the benefit of each other's wisdom!

And while I have had to search deep into the recesses of my brain for one today...

Today's Win!
I made dinner at home rather than take-out.