Thursday, January 7, 2016

What I did for my health today...

Today's calendar page kept me motivated.  It was cold and dreary and I didn't want to do my 1.5 miles; I couldn't find anyone to go with me, but I kept looking at this thinking I had to do it.  And my sweet friend let me come over and run on her treadmill.  Thank you!!  Out of 25 minutes, I ran 15!!  Yay me!  Then I went to an invigorating Zumba class tonight.  I have over 12,500 steps today!  I never have that much.  Yay me!!  I hope you all are rocking it too!

Tuesday, January 5, 2016

What I did for myself today...

I went to the park at lunch and attempted to run 1.5 actuality I alternated running and walking and with the warmup/cooldown I did 1.72 miles.

Now let's all stop wishing we were healthy and start doing something about it!